Relieve My Stress

Posts Tagged ‘treatments for anxiety’

EFT Tapping

There is a simple technique I call Heart Breath that is amazingly powerful at retraining your body to be calm.

What causes anxiety is the normal response to look out for any trace of danger.

Your body gets used to get stressed when you continually feel stressed out.

It’s like anything you do every day. And your body becomes used to it.  

If you happen to take a daily nap each day, your body will get used to taking a nap during the same time every single day.

Your body will react badly if you haven’t had your daily dose of coffee in the morning if you always start your day drinking it.

And if you feel anxious a lot, your body will actually feel uncomfortable when you are calm.   

Whenever your body is used to feeling anxious, the anxiety cause is that being anxious has become a habit.

You need to train your mind and body to become calm and comfortable

It is an easy and effective treatments for anxiety.  It is called the Heart Breath.

It has four steps.

Step One – Find a Heart Connection

First, find an image or memory that makes you feel good when you think of it. This could be a loving or joyful memory of being with a baby or pet. Or any serene place you’d love to go to. Or any scene or memory that makes you feel relaxed and happy.

Step Two – Stay Focused on Your Breathing

Find a very comfortable position. Be conscious to your breathing. For a count of six, breathe.
Don’t slow down you breath.  Just notice it and count as you breathe in and out.

Step Three – Breathe From Your Heart

Imagine that your breathing comes in and out of your heart area. Still counting to six, stay focused and imagine that your breathing comes in and out from your heart area.

Step Four – Connecting your Breath and Your Heart

Imagine that positive image you’ve created in the first step while breathing in. As you breath out, silently say the words, Calm and Connected.

Continue this process of Heart Breath for seven minutes

You can do this technique on a daily basis to help you train your mind and body to be calm.