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Posts Tagged ‘phobia’

Phobia of commitment is a common disorder among men and women. But it is more commonly seen in men. And the women involved are often affected. This disorder can be fear of commitment to personal and professional relationships. The man or woman with this phobia has a hard time committing to anything for a long time. They jump around from one relationship to the next, dating numerous of different people. And career-wise, they can often be seen changing from one career to the next. They are not likely to stick with working at one job.

We find commitment phobia to be a psychological disorder that can be treated. Seeking professional help can be an effective way in dealing with it. By analyzing the root of the problem and finding ways to treat it can help in dealing with the fear. It is important to get help. When things are going great, the phobia leads the person to stray away, leaving others in confusion. This can be very hurtful to the other people.

The phobia of commitment often derives from a fear of becoming hurt and vulnerable. And ending things before things get any deeper is what they will often do. This disorder is most common amongst men than women.

The pain experienced in the past may be so great that the commitment phobic will never want to make his or herself vulnerable to that extent of hurt. This could be a childhood pain or past adulthood experiences. He or she will try to avoid this to all extents, and hurt or disappoint others. Shutting down to avoid the hurt will also shut the door to feeling joy, love, and all the other lovely things that can be gained in meaningful engagements.

There are obvious signs that one is suffering from a phobia of commitment. This can occur in both genders. He or she is likely to change jobs frequently. Having short-lived relationships is normal. The commitment phobic will go from one lover to the next. He or she is not likely to settle down for a long-term relationship.

Often times, commitment phobics have unrealistic expectations of what they want. Images of self are near perfection while they harshly criticize and mock others. They view others as not good enough for them. And when their expectations are not being met and the thrill is gone, they will venture out to seek other pursuits. Everything is very short lived. Even with plans, they will be making one plan and quickly change them. This can be quite an inconvenience and a nuisance to others. Those dealing with commitment phobics are likely to become frustrated, hurt, and confused.

The commitment phobe is a thrill seeker. He or she seeks instant thrills that are short lived. This may lead to serial dating or even becoming promiscuous. They will feel an instant attraction to someone and pursue that chase, but the relationship never survives long. They may be very affectionate and attentive at first, but when the thrill is gone, they will jump to the next.

Talk things out with a trusted loved one or a professional. The commitment of phobia is often times deeply rooted to past pain that needs to be examined. Understanding and accepting is the start to healing.

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Psychological stress impacts each person in different ways.

This is one of the reasons that stress is so frustrating. It takes a long time to find out what you have and then even longer to rid yourself of it. This is one of the key reasons that most people never get treatment for it. They think that if a specific method did not work for someone that they know, then it will not be effective for them either. Honestly, there are a lot of ways to deal with psychological stress. If what you’ve tried already hasn’t worked, give one of these methods a shot.

Breathing is essential. When you start to feel overwhelmed or stressed out, take some time to breathe. Anyplace or any time that you feel stressed, do this to see if it helps. It is important, primarily if you are prone to anxiety attacks, that you learn how to take some deep and cleansing breaths. Breathing deeply adds oxygen to your system and removes carbon dioxide to stimulate muscle relaxation. Deep breathing starts with the diaphragm area and goes through your nose with every inhale. Once you have inhale, hold the air for at least 3 seconds. When you exhale, do it for 5 seconds. When you exhale, pretend you are blowing through a straw that is between your lips. Repeat this a few times until you start to feel yourself calming down. The Truth about abs program

Start doing your homework. A lot of times, the reason that we are frustrated is because we do not have enough information about a specific item. When this happen like this, our mind takes over and starts filling the gaps for the information that we are lacking. If you have a good imagination that functions in this manner, then you will do some serious damage to your stress level. What makes it better is getting information. Get your questions answered. Read books for information, if they are available. The more facts you have, the less active your imagination will be for filling in the blanks, which will reduce your stress.

Ensure that you are taken care of first. One of the key reasons for stress is that a lot of people will take care of other people before they take care of their own needs. Neglecting yourself and overlooking your needs is one of the worst moves that you can make. See things like this. You cannot help anyone else if you are not together yourself. Thinking about your own needs first is not selfish. This what each person needs to do their best at all times. Learning how to do it, however, is going to take some time. It might be a rocky road but in the end it will have been worth the journey. Truth About Six Pack Abs Program

There are plenty of techniques that will deal with stress. Some are easier to do than others. Plenty times medical help will be needed.

If you think that there is too much stress in your life, then do whatever it takes to decrease this amount. Work with a doctor or counselor to make sure that you are staying on track and that you are choosing coping mechanisms that are healthy and medically sound. Don’t forget to be patient! Finding the best treatment might take some time.

Public speaking anxiety may also be referred to as public speaking fear, public speaking phobia, performance nerves, performance anxiety or stage fright. The fear of public speaking is one of the most common fears.

If you get nervous whilst performing or public speaking then you are feeling the effects of the fight or flight response. This is a natural response to a perceived threat. Its purpose is to ensure that we are prepared physically to deal with whatever that threat might be. The usual result is that we either run away and avoid the threat or physically fight it. The perceived threat itself may be physical or psychological in nature. (e.g. potential physical harm, looking foolish, making a scene, not being accepted or liked, appearing weak, etc.) When it is activated, hormones such as adrenaline are released into the bloodstream to prepare your body for action. The fight or flight response actually functions extremely well, however problems arise when it is triggered in situations which we simply can’t avoid or fight our way out of. Such as meetings, interviews, speeches, performances or presentations.

The effects of the fight or flight response include an increase in our heart rate to pump blood faster to the lungs, muscles and brain. We breath more rapidly to increase our oxygen levels, our muscles tense ready for action and many functions not necessary for fighting or escaping, such as digestion or reproduction, slow or stop.

Common symptoms of a fear of public speaking /performance anxiety may include: excessive perspiration, tingling, tightening of the throat, breathing difficulties, light-headed, frequent need to urinate, muscle tension, trembling, stuttering, catastrophic thinking, fear of ‘being found out’, indigestion, pins and needles, fear of losing control, fear of making a fool of oneself, fear of a heart attack, churning stomach, muscle pain, sense of inferiority, inadequacy, weakness or shame.

All performance anxieties first starts within our thoughts. If we think a threat exists within a situation, our brain stimulates the release of the various stress related hormones.

We react in much the same way, whether we are experiencing a real situation or just thinking about it. Simply thinking negatively about a future situation such as a presentation, performance or event is enough to to trigger the fight or flight response.

Anxiety functions in such a way that makes it almost impossible to fight head on. Most people desperately fight it by trying in vain to control and manage the symptoms. In fact the more you try to control the anxiety symptoms, the worse they often get! The Chinese proverb “The tree that does not bend with the wind will be broken by the wind”, quite neatly illustrates the problem with this approach. One obvious solution is not to rigidly control the symptoms, but to focus on flowing with them and change what’s actually causing them.

Anxiety starts with a thought in which an interpretation of danger is made about a situation. As it starts with a thought then the most rational place to start making changes is with your problematic thoughts. If the problematic thoughts are changed so that a situation is no longer considered a danger then the anxiety is never triggered. The process of changing your thoughts is actually easier than most people realise. Any experienced psychotherapist should be able to help.

Common situations which can trigger fear of public speaking and stage fright can include any situation where you become the centre of attention and feel you are being judged negatively: presentations, acting auditions and performances, musical performances, meetings, interviews, wedding speeches, exams, speaking on the telephone (particularly when in front of others).

Nigel Magowan is a psychotherapist who works with fear of public speaking, generalised anxiety, IBS and phobias. Treatment for Interview Anxiety in London, Harley Street Interview Anxiety treatment in Manchester

categories: Public Speaking,Stage Fright,Fear,Phobia,Anxiety,Psychology,Business,Self Development,Presentation,Speech,Wedding,Interview,Exam,Audition

Social phobia or social anxiety dysfunction is the constant concern of being criticized or evaluated by different people. People who endure from social phobia are excessively self-aware to the purpose where they feel that everyone round them is looking at them and judging them harshly. They turn out to be nervous, anxious and afraid of the world round them. For those with social phobia, on a regular basis social situations like parties can become highly intimidating ordeals.

The key to the issue is that individuals with social nervousness need to be liked. They want very a lot to be seen as witty, dynamic and sociable. They wish to fit in. Nonetheless their anxiety about not performing properly in public is so sturdy that it tends to cripple their greatest efforts. They freeze after they meet new people, particularly if they want these folks to love them, for instance as a result of they feel interested in them or as a result of they give the impression of being up to them. They are afraid that their nervousness will probably be noticeable and this worry causes the nervousness to develop and turn right into a vicious cycle.

Social anxiousness usually develops early and without ample therapy generally is a chronic, unrelenting torturous condition. However, with suitable care, it is possible to beat social phobia altogether.

Social nervousness dysfunction is an illness that usually runs a persistent course and is usually related to other psychiatric disorders. The period of social anxiety dysfunction is ceaselessly lifelong. But in these occasions, there is no want for it to be. Important enhancements within the quality of life are inside the attain of almost all sufferers.

From a neurobiological viewpoint, low ranges of neurotransmitters equivalent to dopamine and serotomin are commonly associated with social anxiety. Analysis exhibits that people with social phobia are five times extra more likely to develop Parkinson’s illness in later life – Parkinson’s is brought on by abnormally low levels of dopamine. From a pharmaceutical standpoint, medicine which increase ranges of these neurotransmitters can present very efficient therapy for social phobia.

As for psychological treatment, among the most effective are CBT (Cognitive Behavioural Remedy) and CGBT (Cognitive Group Behavioural Therapy). In supportive environments, social phobics can be taught to address their fears and might steadily overcome them. With the help of a therapist, they can develop methods for coping and find a extra constructive manner of viewing their fears. The benefit of group therapy is that they can meet and work together with fellow sufferers, which can help them to grasp that they aren’t dealing with their problems alone.

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For the many people that have a fear of small spaces there is claustrophobia treatment available. This is a type of anxiety issue and a good percentage of individuals suffer from claustrophobia. However what is disappointing is that only a very few actually receive treatment for this. There is treatment available as you do not have to live in fear of claustrophobia.

Two key symptoms have been discovered for those that suffer from claustrophobia and they include the fear of being restricted or in a restrictive place and the fear of suffocation. Some such circumstances that can evoke this fear include being in a cellar, caves, tunnels, cars, locked rooms, elevators, crowded areas, small rooms and subway trains to name just a few situations. However some individuals may have a response when they are told to stay in one spot such as waiting online or getting their hair cut.

A very successful method of treatment is cognitive therapy as this is also used for many other anxiety disorders. Besides overcoming the fear of a specific situation it is also good for those that fear the results of being in that situation. The basics mechanism works by changes a persons response to small places. So instead of getting anxious in an elevator they instead have the opposite response of feeling very calm.

Another successful treatment is the use of in vivo exposure. In this the person is exposed to their fears in order to overcome them. To follow this treatment properly you have to start small and then progressively build up. So perhaps starting in an elevator and then ending with an MRI. In order to achieve success the patient needs a good support system but they can go about functioning properly.

Another type of treatment is in vivo exposure which causes a patient to experience their fear. This must be done progressively and you have to start small and then build up. You need support with this type of treatment but it is very effective. You soon will not have a negative response to your fears.

The most successful treatments use behavioral therapy or exposure therapy but here are also drug treatments. These drugs tend to be those used to treat anxiety and include beta blockers and anti-depressants. Though many of these medications can have several side effects and cannot be combined with other medications.

Behavioral therapy is the most successful though many doctors will also prescribe drugs. The most common are beta blockers and other antidepressants though these can have some serious side effects and many people would prefer not to use medication. Though for those with severe issues a combination of behavioral and mediation can be very effective as long as you keep a close eye on the medication.

Marcelo Quijanios is a freelance writer. At the moment he is investigating a new method to relieve him of his phobias. The testimonials about this treatment are very promising and claim to have helped a lot of people in the past.