Relieve My Stress

Posts Tagged ‘generalized anxiety disorder’

You may hear people talking about generalized anxiety disorder but may not be familiar with what that is, so let’s take a look at this very common affliction. Common? Yes although most people do not realize they have it or are even subject to it, but having generalized anxiety disorder is more common than most people realize.

The psychological symptoms of severe generalized anxiety disorder includes irritability, difficulty falling and staying asleep, cannot relax and extreme worries about almost anything without a real cause for at least 6 months. These psychological symptoms maybe accompanied by physical symptoms like hot flashes, nausea, heavy sweating, trembling, headache and pounding heartbeat. It could be very disabling to experience these symptoms and it is important to seek treatment to get rid of these symptoms.

What causes stress? This in itself is a key question since the circumstances that cause stress in one person may be nothing more than a news alert to another person. Perhaps it is due to some kind of conflict going on at the office or your job. Perhaps as a student it was the realization that finals are coming up and you have not studied hard enough. Many performers experience stress just before a performance when they think of the mistakes they could make if they do not perform correctly.

Stress and anxiety go hand in hand, and to an extent, it helps to keep us more focused on what we need to do or be doing. But sometimes the anxiety generated by stress goes to an extreme, even becoming a devastating and irrational dread of normal everyday situations, and in this case, it has become a disabling disorder.

The nervous system can also experience slight malfunction in someone with GAD. Suffering from the disorder can cause trembling, jumpiness, twitching, and an overall restlessness. Excessive sweating and hot flashes can be common as well. These are signs of anyone with a general nervousness, which is essentially what generalized anxiety disorder is.

To learn more stimulating facts about generalized anxiety disorder, please check out anxiety definition.