Relieve My Stress

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elements. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.

People experiencing anxiety have feelings of dread. The body would show both voluntary and involuntary responses to the source of dread. All these bodily responses are meant to assist the individual to flee from whatever is causing the anxiety. This emotion is actually part of an organism’s survival instinct. Two areas of the brain are believed to be responsible for the processing of anxiety. These are the hippocampus and the amygdala. For instance, if a person smells bad odors or tastes something that is unpleasant, there will be an increase in the blood flow to the amygdala. This situation would incite a moderate level of anxiety.

The results of studies on anxiety point out to the fact that this particular emotion aims to discourage humans and animals from ingesting things that may be harmful to their health. Anxiety is a normal emotion. Too much anxiety, on the other hand, is no longer normal and may be classified under the term anxiety disorder. Excessive anxiety may lead people to feelings of extreme terror. The different anxiety disorders may be classified under phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. A phobia creates an irrational amount of fear of seemingly ordinary objects or situations. Phobias tend to play on people’s imaginations, and continue to affect them even though they are aware that their fear is unfounded and unrealistic.

When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.

Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medications.

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