Relieve My Stress

Archive for June, 2010

Whilst numerous people get anxiety attacks frequently, the physical symptoms of anxiety attacks don’t always look the same in every individual. If you would like to treat your anxiety attacks, it is important to take stock of the personal signs or symptoms so you are able to get rid of them for good.

A very typical issue anxiety attack sufferers face is feeling like they are not capable to breathe. This could lead to a variety of other physical and common panic disorder symptoms, such as feeling dizzy or like you are going to pass out. That’s why one of the things you could do whenever you get a panic attack is breathe in and out through your nose, gently and rhythmically. Even although this could be useful, the sensation that you are getting smothered, or are choking, is one of the most unfortunate signs or symptoms of panic attacks.

In addition to breathing problems, numerous people encounter heart problems. Your heart might begin palpitating, pounding, or beating really fast. These symptoms trigger some people to think they’re going through a heart attack – particularly the very first time the panic attack occurs. While no long-term consequences are going to happen from these feelings, it does not make them any less upsetting in that moment in time.

Your body may also begin to tremble. This is a normal natural response bodies have when you’re fearful or anxious. In times of extreme worry this trembling and nervousness increases a great deal. This kind of response can cause you to be even a lot more fearful, and also you may begin to feel out of control. I’m sure you identify this phenomenon if you have got anxiety attacks often. And it won’t end there.

Speaking of losing control, you may begin experience the feeling that you are detached from yourself. These detached feelings cause an peculiar sense of self. Even should you know deep down that your emotions are not rational, it does nothing to assist because you feel so detached. This can cause you to start feeling like you’re going mad or are totally losing your grip on reality. One of the primary problems with feeling this way isn’t being able to manage the anxiety attacks. It’s like an never-ending loop – the more panic attacks you experience, and the more severe they get, the more likely you are to have them again.

Since the physical symptoms of anxiety attacks are so overwhelming, and actually encompass both your physiology and psychology, you may start to feel like you’re going to die or fear dying. This really is terrifying and very hard to cope with if you don’t start to seek treatment and support as soon as possible.

Evidently, overcoming panic attacks, and especially the physical symptoms. is no way to live your life. It is time to consider action right now and look for the support you need to get rid of anxiety attacks for good.

Stress and anxiety often go hand-in-hand. Sometimes we feel stressed but it is a temporary emotion.  When the stressor is dealt with, the emotion passes.  This is when stress is a good thing as it gives us an extra push when we need it – to finish an essay on time, deal with a crisis at the office or take evasive action at a time of danger.

Stress is nature’s way of helping us deal with temporary crises.  For our cavemen predecessors, it was a gift that ensured survival in the face of physical threat. It was never designed to cope with the mental triggers that are a way of life for many.    So, what happens when we feel stressed? Our fight/flight reflex takes over and our body undergoes a fascinating chain reaction. 

Initially, steroid hormones like cortisol are realeased into the body by the hypothalamic-pituitary-adrenal system. These ready the body for action.   Simultaneously, a small part of the brain called the amygdala is alerted by chemical messengers, or neurotransmitters. The amygdala is responsible for responding emotionally and is considered of primary importance in the generation of fear and anxiety.    In order to prepare the body to react quickly, short term memory is suppressed but long term memory is stimulated so that the event is recorded for the future. 

 The heart beats faster and blood pressure rises. Breathing becomes shallower and more rapid which means that more oxygen makes its way around the body.  The immune system shuts down all non-urgent operations and prepares for injury so all of its resources are concentred just under the surface of the body. Because the heart and muscles need more energy, blood is forced away from the skin and extremities and our metabolism shuts down so as not to consume energy. 

Once the stressor goes away, the body resumes a more relaxed position.  But what if the stressor doesn’t go away?  What if there are a never-ending supply of stressors and the body is always on alert?   This is when the stress is chronic and the result can be disasterous.   Anxiety is the first symptom of chronic stress.   It is the fear and apprehension of the future which looms large, threatening and uncontrollable.  If stress and anxiety are not taken seriously and changes are not made, then there is the possibility of conditions such as depression, anxiety disorders, heart disease, strokes and hypertension.

Some of the physical symptoms of stress and anxiety are as follows:

•sleep disturbances

•headaches, migraines and muscle aches and pains

•indigestion, heartburn, irritable bowel syndrome

•constipation, diarrhea

•nausea

•weight gain or loss, eating disorders

•hair loss

•fatigue

•high blood pressure

•irregular heart beat, palpitations

•asthma or shortness of breath

•skin disorders

•reproductive and sexual problems

•frequent colds, flu or infections)

Behavior can also be adversely affected by chronic stress:

•Mood changes

•Nervousness

•Anxiety

•Depression

•Irritability

•Difficulty remembering things

•Hostility

•Abrasive behavior

•Difficulty concentrating

•Trouble thinking clearly

•Phobias or excessive fear

•Lack of control over emotions

•Loss of sense of humor

(Stress, Anxiety & Depression Resource Center  )

Make no mistake, stress is a killer and it needs to be taken seriously.   It is a mistake to ignore them as it is no exaggeration to say that the effects are deadly.   

At the moment, should you be a panic disorder victim, you can get plenty of support  for anxiety panic attacks. But what are  anxiety panic attack symptoms and what may cause these?

Below are a few of the panic attack indicators described:

• Dizzy spells

• Tightness in throat and chest muscles combined with lack of breath

• Fast beating heart

• Prickling feelings in the feet and arms

• Negative ideas

Despite the fact that these don’t sound too dramatic they could be quite stressing to the person with all the signs and symptoms should they be undiscovered. This particular fear can actually aggravate the situation and will also make it much more tough to cure panic attacks.

Besides the above described ones, you will find even more signs which make sure that you have a panic attack.

• Excessive concerning and unnecessary thoughts

• An overpowering dread that something dreadful is about to occur

As a matter of fact the 2 lastly pointed out symptoms are very bad if the panic disorder are not handled on time. Some people can hardly tolerate them and a very few even commit suicide. At times the signs or symptoms of these episodes are mistaken for center invasion signs or symptoms but commonly the dizziness, racing center and bad thoughts differentiate a panic or nervousness attack from a center strike. Nonetheless, for anyone who is uncertain, it can be constantly very best to seek advice from your health care specialist.

You should learn how to deal with the symptoms of panic attacks the proper way. Should you be experiencing a panic attack, the most crucial factor would be to relax and then try to get your mind off what is causing the attack. I realize this appears basic but in minor cases it can be all that is required. To stop a panic and acute anxiety attack isn’t quite so straightforward however a proven way is always to train your brain not to think of the difficulty ie not to think about what brought on the invasion. This could take some time and in the circumstances of extreme panic attacks might call for specialized aid.

Panic Attacks

Just about everybody has had some type of stress and anxiety.  Although there is some people that will have stress and anxiety so much that they are not able to do anything at all.  People who have panic attack on a regular basis can experience some symptoms such as trembling, dizziness, problems breathing, and pains in their stomach.  Many people visit the emergency room because they feel as though they are having a heart attack.  Indeed these are very scary symptoms but they however are not life threatening at all. 

To help yourself in gaining control over your panic attacks you need to first recognize what the triggers are of the panic attacks.  If you happen to do this then it will give you time to deal with them.

Relaxation methods can help you stay focused and can calm you too.  Yoga, meditation, and some breathing techniques can help.  When you have a panic attack you react out of proportion and out of reality.  By practising breathing methods you should be able to remain calm and focus to help you stop.

Diet pills, coffee, tea, soda and other intake of caffeine needs to be avoided at all means. Panic attacks can be triggered from within the central nervous system and that could be stimulated from the use of caffeine.

You should exercise on a regular basis.  Exercise will release endorphins into your blood stream.  Endorphins are hormones that help with a natural euphoric feeling, it may also be referred to as a “runners high.”  Regular exercise can help you remain focused and relaxed.

It is very recommended that you discover as much as you can before deciding to start taking any form of medication.

It is surprising to know that the number one health concern in America is neither heart attack nor cancer; it is what we call anxiety disorder. In time it has gotten so severe that it has already affected 3% of the total adult population in the country. Thinking that it’s 3%, you would probably think that it is not much but if take the percentage off and put the real number amount, 3% would constitute about 4 million individuals. Perhaps there is no question whether 4 million is big or small.

Anxiety disorder can range from the Generalized Anxiety Disorder otherwise known as GAD, or the obsessive compulsive disorder, or even the feared panic attack disorder. These are just three of the many different kinds of anxiety disorder. The list of anxiety disorders is more than the number of fingers you have.

There are different symptoms for anxiety disorders. Some are very simple and some more complicated. Simple symptoms can go like worrying that is so frequent to be not normal anymore. At times, it can also go so complicated like the one you feel when you have a heart attack; the racing heart sensation. A person has to make sure that what he feels is of anxiety disorder because it could blend in with the daily routine or it could mimic that of a more dangerous disease.

A lot of people who are found to have this disease often commit a mistake of thinking that there is no treatment to it. They do not know that there is at least one anxiety disorder treatment that will work for them and help them get rid of this disorder. With that said, one could ask “what are my options for anxiety disorder treatment?” knowing that there are more than one treatment for this illness.

There are at least three treatments you can choose from to help you. One is the natural anxiety disorder treatment. This natural way involves your lifestyle and diet. Going on a regular exercise, daily if possible, will help reduce the effects of anxiety disorder in a person. The same is true if a person does not take in too much tobacco or alcohol, substances that can distort the functions of the brain and other vital organs of our body. Quitting them is better but it will be best if it will be coupled with a diet of healthy foods.

The second anxiety disorder treatment that you could use is through counseling. They say that everything is “all in the mind.” This is somehow correct. Your state of mind, your thinking can determine much of your health. There are a lot of experts in this field who can give you talk to you and help you with your anxiety disorder.

One more option for anxiety disorder treatment is through medication. There are medicines, usually anti depressant which are available to help you with your anxiety problems. Just take note however that you must never try to self medicate. There is a big risk when you do so.

The anxiety disorder treatments that are mentioned here are not all that is available. There may be other alternatives for the treatment of anxiety disorder. Always consult an expert for the best treatment for you.

Learn more about anxiety disorder treatment. Stop by Carolyn Miller’s site where you can find out all about How to Win the Battle Against Panic Attacks and Reclaim Your Life and what it can do for you.